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New year, new beginnings… at least that’s what the marketing machines in the wellness space tell us. There is no absence of advice on how to proceed every January. Typically, creating this “new you” involves spending more money on gym memberships, supplements, and consultations with “experts.” We’re all very aware that most of the moves …
In This Episode To say that Tara Ryan is a cancer survivor is an understatement. She is a champion who has survived multiple diagnoses and surgeries – experiences that have brought her to counseling newly diagnosed cancer patients. On today’s podcast, Tara speaks with Neal about her story, from her first diagnosis to losing own father to cancer. …
In This Episode Neal has discussed many types of ‘diets’ on the show, and one thing they all have in common is cooking! So today Neal is joined by renowned chef Ric Orlando. Ric reminds us why things are cooked the way they are- not only to achieve great flavors but to optimize nutrient availability …
In This Episode Managing menopause can be tricky, so joining Neal today is one of the leaders in the field, Dr. Daved Rosensweet. Daved tells us about the role that each hormone plays in menopause, and why it’s so important to find the right balance. Dr. Rosensweet and Neal also discuss what caused the scare …
In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber. He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations. Topics …
Ep. 22 Your Wellness Journey: Own The Means, Own The End Read More »
In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …
When buying CBD for the first time, there’s a lot to consider. Most of us are all new to CBD, so we have to understand some of the bigger picture items like quality, value, and what all the numbers mean before we should even think about a specific product or what brand to buy. Even …
In This Episode Neal is joined by Jamey Wolff, co-founder of Center for Spectrum Services, and Dr. Monica Meyer, a developmental-behavioral pediatrician. These women have spent their careers working with autistic spectrum disorders to help both the affected children and their families to understand the needs of people on the spectrum so they can lead …
Ep. 14 Addressing Autism Misinformation With Lifelong Experts Read More »
In This Episode With us today is the lady who brought tea into mainstream culture in the US, owner of the T Salon and High Tea, Miriam Novalle. She has a lot to teach about the quality of tea leaves, how they are farmed and the importance of fair trade. Miriam and Neal discuss how tea flavors …
In This Episode The idea of a superfan has become ubiquitous, but have you given thought to the psychology of it? Neal’s guest, author Zoe Fraade-Blanar has done just that. She talks to Neal about the rise of superfandom and its acceptance in modern society; the philosophical concept of fandom; what’s good about it, what’s …
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